FYI

Asthma Action Plan

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It's important to keep on top of your asthma.  Click read more to get your own action plan form.

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Prostate Self-Evaluation

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 If you think you may be having urinary symptoms related to prostate enlargement (BPH), please complete the following questionnaire and bring it in to discuss with your doctor.

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Sunburn

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How to Prevent Sunburn

We now know that exposure to the sun is bad for children’s health, leading to sunburn, premature skin aging, cataracts, and, most frightening of all, skin cancer. The good news is that minimizing exposure to ultraviolet radiation during the first 20 years of life greatly decreases the risk of skin cancer.

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Dry Itchy Skin

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Winters in Chicago are notoriously long and cold. With that cold weather comes low relative humidity and very dry, itchy skin. Almost everyone suffers from this in one way or another. What to do?!!

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Healthy Sleep

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Good sleep is very important for our overall health. The average adult sleeps about seven or eight hours per night with some people needing as few as five hours to as many as ten hours per night.

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